Is poor Indoor Air Quality affecting your life? Did you know that the air inside your home or office can be more toxic than the air outside? The Environmental Protection Agency (EPA) says typical indoor environments are two to five times more toxic than outdoors.  There are lots of sources of these toxins: mold, tobacco smoke, cooking, heating, poor ventilation, household products and even building materials. Here are a few easy ways to instantly improve the quality of your air.

Indoor Plants
Plants do more than just beautify your home. They’re also a natural way to clean your indoor air. NASA’s Clean Air Study found that some plants do the job exceptionally well. Date palms, Peace Lilies, English Ivy and Boston Ferns are common houseplants that can remove things like formaldehyde, benzene and ammonia from indoor air. These substances can cause various symptoms including dizziness, headaches, nausea and more. Having certain houseplants around can give you cleaner air instantly.

Carpet Cleanings
Carpets hold a lot of toxic materials, especially in buildings where shoes are worn indoors. Think about all the things that you step on outdoors. Now consider that those things have been transferred onto your carpets from the bottom of shoes. Getting regular carpet cleanings can help clear some of the toxins from your home.

Open the Windows
When the weather is nice, opening the windows helps to circulate some fresh air into your home. The outdoor air is almost always cleaner than air indoors. Using exhaust fans that ventilate outdoors and having an air-circulation system are also good ways to keep some fresh air circulating.

High Quality Air Filters
Air filtration plays a huge role in getting rid of many of the toxic particles in the air. Using the best air filters and replacing them on a recommended schedule can get up to 96% of particulates out of the circulating air in a home or office. High quality filters will remove even the smallest particles from your air quickly.

Each of these methods can help improve the quality of your indoor air. Combining all three strategies helps to ensure you have the cleanest air possible.

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